circuit works brentwood opens!!

by gurumommy on September 7, 2010

in hot pick,tips

Just opened in Brentwood, the popular Circuit Works from Venice is a high intensity, interval training workout routine that combines Aerobic (cardiovascular training) and Anaerobic exercises (resistance movement training) that rotate through a series of stations.  Suffice it to say, it kicked my behind! Each Anaerobic station uses a combination of exercise machines, free weights and resistance equipment, so your hear rate barely has a chance to come down before you are on your cardio minute again.  Try it now, your first class is free!

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